A mindful walk

We went for a walk away from the city, in a calm atmosphere along the seaside to blend in with the outstanding nature. All group members attended this walk, where we agreed on keeping it with the absence of our phones and electronics. Away from our everyday lives, this walk was unexpectedly useful in some strange way as it cleared our minds from all the stress and crowded life of ours. Moreover, it provided us with relaxed and peaceful mind. We enjoyed nature, the sound of the sea in specific since it has a positive impact on an individual’s mental health.